CHERYL FINDLAY
PERSONAL TRAINING
About
Fitness and Wellbeing for life!
Welcome to Cheryl Findlay Personal Training, based in the heart of Edinburgh.
With over 12 years experience training a wide range of clients I am focused on helping you through your fitness journey. Whatever your goal, through different methods of training, nutrition, dedication and consistency we can get there.
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My areas of fitness training include sport specific, pre and post natal, injury rehabilitation and prevention, weight loss and muscle building.
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PERSONAL TRAINING
My one to one Personal Training sessions are tailored to your fitness levels and focus on the areas you wish to improve on. I like to incorporate a number of different training methods to get results, these can include weight training, cardio based exercises, TRX and pilates.
Each session last 1 hour, but I can tailor programmes for shorter or longer sessions depending on your availability.
GROUP TRAINING
I also offer couples training. Whether it be with your partner or a friend, group training is great fun and can be extremely motivational. I have had fantastic results from couples training together.
From pre wedding preparation, a holiday or general health, training together has many benefits.
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Each session last 1 hour with 30% discount per person.
Services
MUSCLE TONE
SPORT SPECIFIC
PRE & POST NATAL
NUTRITION
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